Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle pan Matthew Walker

Caractéristiques

• Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle
• Matthew Walker
• Nb. de pages: 552
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782266287234
• Editeur: Pocket
• Date de parution: 2019

Télécharger eBook gratuit

Il livre en ligne téléchargement gratuit Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle 9782266287234

Overview

Le sommeil est l'une des dimensions les plus importantes de notre vie et, paradoxalement, c'est aussi l'une des moins connues. Pourquoi dormons-nous ? Quelles sont les conséquences du manque de sommeil sur notre santé ? En agissant sur notre cerveau, le sommeil favorise nos capacités à apprendre, à mémoriser et à prendre des décisions logiques et rationnelles. Il réajuste nos émotions, réapprovisionne notre système immunitaire et règle avec précision notre métabolisme.
Quant aux rêves, ils apaisent nos souvenirs douloureux et créent un espace favorable à la créativité. Traduit dans une trentaine de langues, Pourquoi nous dormons dévoile les dernières découvertes sur le sommeil et les rêves, dont Matthew Walker nous explique l'importance vitale. Un livre capital.

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Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle pan Matthew Walker

Caractéristiques

• Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle
• Matthew Walker
• Nb. de pages: 552
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782266287234
• Editeur: Pocket
• Date de parution: 2019

Télécharger eBook gratuit

Il livre en ligne téléchargement gratuit Pourquoi nous dormons - Le pouvoir du sommeil et des rêves, ce que la science nous révèle 9782266287234

Overview

Le sommeil est l'une des dimensions les plus importantes de notre vie et, paradoxalement, c'est aussi l'une des moins connues. Pourquoi dormons-nous ? Quelles sont les conséquences du manque de sommeil sur notre santé ? En agissant sur notre cerveau, le sommeil favorise nos capacités à apprendre, à mémoriser et à prendre des décisions logiques et rationnelles. Il réajuste nos émotions, réapprovisionne notre système immunitaire et règle avec précision notre métabolisme.
Quant aux rêves, ils apaisent nos souvenirs douloureux et créent un espace favorable à la créativité. Traduit dans une trentaine de langues, Pourquoi nous dormons dévoile les dernières découvertes sur le sommeil et les rêves, dont Matthew Walker nous explique l'importance vitale. Un livre capital.

Pdf recommandé: Amazon-Buch-Downloads für iPad Das blutige Schwert ePub 9783947865093 in German von Andreas Faber download link, Descargar libro a iphone SESENTA KILOS (Spanish Edition) de RAMON PALOMAR here, Kostenlose E-Book-Downloads keine Mitgliedschaft Ger-Verbot des Denkens auf Deutsch 9781938699597 site,

Bread on the Table: Recipes for Making and Enjoying Europe's Most Beloved Breads [A Baking Book] by David Norman

• Bread on the Table: Recipes for Making and Enjoying Europe's Most Beloved Breads [A Baking Book]
• David Norman
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781607749257
• Publisher: Potter/Ten Speed/Harmony/Rodale

Bread on the Table: Recipes for Making and Enjoying Europe's Most Beloved Breads [A Baking Book]

Online e book download Bread on the Table: Recipes for Making and Enjoying Europe's Most Beloved Breads [A Baking Book] English version by David Norman 9781607749257 MOBI PDF

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Unnecessary Roughness: The Life and Death of Aaron Hernandez by Jose Baez

• Unnecessary Roughness: The Life and Death of Aaron Hernandez
• Jose Baez
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781602866072
• Publisher: Hachette Books

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Overview

Unnecessary Roughness: The Life and Death of Aaron Hernandez by Jose Baez An authorized, insider account of the trial and final days of New England Patriots superstar Aaron Hernandez, by his attorney and New York Times bestselling author Jose Baez ("The best defense lawyer in the country." - Sean Hannity) Unnecessary Roughness is a sympathetic, insider account of the final days of football star Aaron Hernandez. Based on countless intimate conversations with Aaron and his family and friends in the year leading up to his double murder trial, Baez offers an unexpected portrait of the fallen New England Patriots tight-end, and reveals previously unreported details about his mental state and other information known only to Aaron's closest confidants. Written with the permission and support of Aaron's fiancee, who will write the foreword.

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Smarter Government: How to Govern for Results in the Information Age by Martin O'Malley, Stephen Goldsmith (Foreword by)

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• Martin O'Malley, Stephen Goldsmith (Foreword by)
• Page: 332
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• ISBN: 9781589485242
• Publisher: ESRI Press

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